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Bhagavad Gita: Chapter 4, Verse 29

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अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे |
प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || 29||
अपरे नियताहारा: प्राणान्प्राणेषु जुह्वति |
सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषा: || 30||

apāne juhvati prāṇaṁ prāṇe ’pānaṁ tathāpare
prāṇāpāna-gatī ruddhvā prāṇāyāma-parāyaṇāḥ
apare niyatāhārāḥ prāṇān prāṇeṣhu juhvati
sarve ’pyete yajña-vido yajña-kṣhapita-kalmaṣhāḥ

apāne—the incoming breath; juhvati—offer; prāṇam—the outgoing breath; prāṇe—in the outgoing breath; apānam—incoming breath; tathā—also; apare—others; prāṇa—of the outgoing breath; apāna—and the incoming breath; gatī—movement; ruddhvā—blocking; prāṇa-āyāma—control of breath; parāyaṇāḥ—wholly devoted; apare—others; niyata—having controlled; āhārāḥ—food intake; prāṇān—life-breaths; prāṇeṣhu—life-energy; juhvati—sacrifice; sarve—all; api—also; ete—these; yajña-vidaḥ—knowers of sacrifices; yajña-kṣhapita—being cleansed by performances of sacrifices; kalmaṣhāḥ—of impurities

BG 4.29-30: Still others offer as sacrifice the outgoing breath in the incoming breath, while some offer the incoming breath into the outgoing breath. Some arduously practice prāṇāyām and restrain the incoming and outgoing breaths, purely absorbed in the regulation of the life-energy. Yet others curtail their food intake and offer the breath into the life-energy as sacrifice. All these knowers of sacrifice are cleansed of their impurities as a result of such performances.

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Satyanarayan Puja is a Hindu religious ritual dedicated to Lord Vishnu, also known as Satyanarayana. Described in the Skanda Purana, a medieval Sanskrit text, this puja involves a recitation of the Satyanarayana Katha (story) which highlights the spiritual and worldly benefits of performing the ritual. The narrative emphasizes the importance of fulfilling promises made to God and recounts tales of those who neglected their vows. This puja is often performed during auspicious occasions and is a symbol of gratitude and reverence in the Hindu faith.

Sankashti Chaturthi, also known as Sankatahara Chaturthi, is a Hindu observance dedicated to Lord Ganesha. It occurs every lunar month on the fourth day after the full moon (Krishna Paksha). Devotees observe a strict fast, breaking it at night after moonrise with prayers to Ganesha. The significance increases if this Chaturthi falls on a Tuesday, known as Angaraki Sankashti Chaturthi, believed to be especially auspicious. Each month’s Sankashti Chaturthi involves worshiping Ganesha with a different name and peeta (seat), accompanied by specific Vrata Kathas (stories).